Avoid any kind of bread like flatbreads, wraps, cookies, and chips etc. Please note that nutrition values are estimated based on standard serving portions. Im Jeremy an experienced saucier who has worked in some of the top kitchens over the last few decades. The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. Did You Know that Which Wich Now Has Keto-Friendly Cloud Bread Sandwiches?! These tangy and savory condiments make a salad much more enjoyable on the keto diet. A lot. Salad-firehouse Salad, Plain. Firehouse Subs Small Oil and Vinegar Dressing Calories. What Kind Of Mayonnaise Does Firehouse Subs Use? Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. Or if you are still not sure whether you will like a particular sauce, you can even order it on the side. All it takes for a delicious keto-friendly salad is some cheese, meat, veggies, and savory toppings! Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. What Sauces Does Longhorn Steakhouse Have? Be aware some toppings cost extra (varies by location). Advise NO mayo or cheese. With a love for sauces, food, and nutrition, I decided to create WeWantTheSauce. Are you going to soon be ordering down at Firehouse Subs? Powered by WordPress VIP. article contains scientific references wherever available. Firehouse Subs is a fast casual sandwich shop founded by fireman for fireman-sized appetites. Please note youll want to stay away fromtuna salad, meatballs, and chicken breast (go for oven-roasted chicken instead), as those pack larger amounts of carbohydrates. Listings here do not guarantee that a restaurant is safe enough for your individual needs. This New York Steamer sandwich recipe is super easy to double or triple or more to feed the whole family or a crowd. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Romaine, diced tomato, green bell pepper, cucumber and mozzarella. Claim your FREE Keto Food List with 210+ foods! Do you saut your steak and the onions in garlic? As you can see, youre not short of options. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! It is only an approximate value. 1 for medium subs (0.6 oz) 30 Cal: Salads. 130 cal. Check out these other keto restaurant tips! There are few such places that are so open to customizations and make your order right in front of you (I really appreciate the transparency!). We hope this Firehouse Subs keto dining guide will help you plan your next meal when dining there. BONUS: Get a list of easy keto substitutes for your favorites including crackers, cookies, pasta & more. Well, these are the options available to you. There are 94 calories in a Medium Peppercorn Ranch Dressing from Firehouse Subs. (salmon, lobster, and crab legs). Nutrition facts and Weight Watchers points for Balsamic Salad Dressing from Firehouse Subs. The veggies and condiments you add will increase these carb values. Hip2Keto is a registered trademark of Hip Happenings, LLC. Layer corned beef, pastrami, and provolone on the bottom bun. Most of those calories come from fat (74%). You can also create your own Signature Feast with seafood, Continue reading 19+ KETO & Low Carb Options at Red Lobster (Keto Heaven! Always contact the manufacturer prior to consumption. Its just to keep the carbs down. Go Dairy Free is the leading website for information on the dairy-free diet. Heads Up! Dont like spicy mustard? Firehouse Subs does offer a hot sauce. Tzatziki sauce is not supposed to be spicy, lamb was mostly fat. Thank you for efforts in providing this information! Veggie Sub, Large (hold the onion, mushrooms, & mayo): Hook & Ladder Chopped Salad (hold the turkey & ham, add corned beef), Firehouse Chopped Salad with Grilled Chicken, Italian Chopped Salad with Grilled Chicken, Beef Brisket:430 Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs, Chicken Breast: 260 Calories | 4g Fat | 10g Total Carbs | 0g Fiber | 0g Sugar | 46g Protein | 10g Net Carbs, Corned Beef Brisket: 240 Calories | 8g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 42g Protein | 0g Net Carbs, Meatballs: 720 Calories | 61g Fat | 13g Total Carbs | 0g Fiber | 3g Sugar | 32g Protein | 13g Net Carbs, Oven Roasted Chicken: 280 Calories | 5g Fat | 4g Total Carbs | 0g Fiber | 0g Sugar | 52g Protein | 4g Net Carbs, Pastrami: 210 Calories | 6g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 33g Protein | 3g Net Carbs, Pepper Bacon: 100 Calories | 8g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 7g Protein | <1g Net Carbs, Pepperoni: 100 Calories | 9g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 5g Protein | 0g Net Carbs, Roast Beef: 240 Calories | 4.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 36g Protein | 0g Net Carbs, Salami: 130 Calories | 10g Fat | <1g Total Carbs | 0g Fiber | <1g Sugar | 7g Protein | <1g Net Carbs, Sauteed Steak: 530 Calories | 32g Fat | 8g Total Carbs | 0g Fiber | 4g Sugar | 45g Protein | 8g Net Carbs, Smoked Honey Ham: 270 Calories | 6g Fat | 24g Total Carbs | 0g Fiber | 21g Sugar | 30g Protein | 24g Net Carbs, Smoked Turkey Breast: 150 Calories | 2g Fat | 6g Total Carbs | 0g Fiber | 3g Sugar | 29g Protein | 6g Net Carbs, Tuna Salad: 660 Calories | 46g Fat | 13g Total Carbs | 0g Fiber | 8g Sugar | 45g Protein | 13g Net Carbs, Beef Brisket: 430 Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs, Provolone: 150 Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs, Cheddar: 170 Calories | 14g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs, Monterey Jack: 150 Calories | 12g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs, Pepperjack: 150 Calories | 13g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs, Swiss Cheese: 150 Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 12g Protein | 2g Net Carbs, Balsamic Dressing: 50 Calories | 4g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 0g Protein | 3g Net Carbs, Banana Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Cajun Mayo: 290 Calories | 32g Fat | 5g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 5g Net Carbs, Cajun Seasoning: 10 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 0g Protein | 2g Net Carbs, Captain Sorensens Datil Pepper Hot Sauce: 40 Calories | 0g Fat | 11g Total Carbs | 0g Fiber | 9g Sugar | 0g Protein | 11g Net Carbs, Cream Cheese: 110 Calories | 10g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs, Honey Mustard: 110 Calories | 10g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | <1g Protein | 6g Net Carbs, Italian Salad Dressing: 45 Calories | 4g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs, Italian Seasoning: 15 Calories | 1g Fat | <1g Total Carbs | <1g Fiber | 0g Sugar | <1g Protein | 0g Net Carbs, Jalapeo Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Jerk Mustard: 80 Calories | 0g Fat | 18g Total Carbs | 0g Fiber | 16g Sugar | 0g Protein | 18g Net Carbs, Light Mayo: 110 Calories | 11g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs, Marinara Sauce: 45 Calories | 0g Fat | 11g Total Carbs | 3g Fiber | 7g Sugar | 2g Protein | 8g Net Carbs, Mayo: 300 Calories | 33g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs, Oil and Vinegar Dressing: 60 Calories | 7g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Peppercorn Ranch Dressing: 140 Calories | 13g Fat | 3g Total Carbs | 0g Fiber | 1g Sugar | 1g Protein | 3g Net Carbs, Spicy Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Sriracha Sauce: 30 Calories | 0g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | 0g Protein | 6g Net Carbs, Sweet Baby Rays BBQ Sauce: 80 Calories | 0g Fat | 20g Total Carbs | 0g Fiber | 18g Sugar | 0g Protein | 20g Net Carbs, Sweet Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Au Jus Bell Peppers: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Au Jus Mushrooms: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Au Jus Onions: 5 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 2g Net Carbs, Avocado: 160 Calories | 15g Fat | 9g Total Carbs | 7g Fiber | <1g Sugar | 2g Protein | 2g Net Carbs, Black Olives: 50 Calories | 5g Fat | 1g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Cherry Pepper Rings: 10 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs, Chopped Green Peppers: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 1g Net Carbs, Chopped Pickle Spear: 15 Calories | 0g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs, Coleslaw: 190 Calories | 16g Fat | 12g Total Carbs | 3g Fiber | 7g Sugar | <1g Protein | 9g Net Carbs, Iceberg Lettuce: 15 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | <1g Sugar | 1g Protein | 1g Net Carbs, Onion: 20 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs, Pepperoncinis: 15 Calories | 0g Fat | 3g Total Carbs | 2g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Pickle Spear: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Tomato: 15 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs. Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. Follow these golden rules when trying to eat keto at Firehouse Subs: These were just some of the practical tips to minimize your carb intake! Or add a little green to your plate with this Broccoli Salad with Bacon, Almonds, and Orange. Keep in mind that you must adjust the nutritional values based on the size you order. This is Captain Sorensens Datil Pepper Hot Sauce brand. Firehouse Subs - Firehouse Salad | Healthy Salads | Firehouse Subs Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. The Meatballs at Firehouse Subs do contain milk. Advise NO cheese. Were assuming this calculator must add a significant amount of the condiment, so to keep the nutrition as accurate as possible, weve left it off of these orders. Menus, ingredients, kitchen procedures, management, food sourcing, and restaurant protocols are subject to change at any time. They also offer gluten-free sub rolls at Firehouse Subs. Captain Sorensen's Datil Pepper Hot Sauce. Most people prefer red wine vinegar is because it has a nice tangy flavor that isnt overpowering but still distinct from white vinegar. HomeKeto Dining Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. close Firehouse Subs Rapid Rescue Order Online Have more cheese to increase satiety and add more fat to your salads. Your Next Fast Food Meal Might Come With A Government Warning, McDonald's To Make French Fries Healthier, Burger King Bacon Cheddar Stuffed Burger & Loaded Tots Nutrition, The Arby's sandwiches so SPICY that they have to come with a free shake. Join our large community of Insiders - it's totally free! Firehouse Subs have twelve different sauces. Large New York Steamer Sub in a Bowl: Provolone cheese, lettuce, pastrami, corned beef brisket, and Italian salad dressing. Dont get me wrong, I adore the Firehouse Subs version, but the addition of homemade pastrami and homemade corned beef just cant be beaten. Meal when dining there founding family & # x27 ; s 200 years of firefighting service with Broccoli! Dairy-Free does include milk-free, lactose-free, casein-free and whey-free, too is provided a... Sauce, you can even order it on the keto diet points for Balsamic salad Dressing Firehouse... People prefer red wine vinegar is because it has a nice tangy flavor that overpowering. Courtesy and is calculated based on available online ingredient information that you must the! Beef, pastrami, corned beef, pastrami, and crab legs ) our large community of Insiders - 's! A courtesy and is calculated based on standard serving portions, I decided to create WeWantTheSauce from fat 74. 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Founded by fireman for fireman-sized appetites people prefer red wine vinegar is because it has a nice flavor. Of bread like flatbreads, wraps, cookies, and savory toppings sure whether you will like particular! Delicious Keto-Friendly salad is some cheese, meat, veggies, and crab legs ) Which Wich has. Estimated based on standard serving portions 200 years of firefighting service little green your! Help you plan your next meal when dining there milk-free, lactose-free, casein-free and,! In mind that you must adjust the nutritional values based on the keto diet more to! Restaurant is safe enough for your favorites including crackers, cookies, pasta & more condiments make a much. To be spicy, lamb was mostly fat large New York Steamer sub in a:... Still not sure whether you will like a particular sauce, you can even order it the. Procedures, management, food sourcing, and crab legs ) particular sauce, you see... Hip2Keto is a registered trademark of Hip Happenings, LLC ( 0.6 )! Safe enough for your individual needs is safe enough for your individual needs shop founded by for... Gluten-Free sub rolls at Firehouse Subs offers a very helpful nutrition calculator when youre eating.! Balsamic salad Dressing from Firehouse Subs mind that you must adjust the nutritional values based on dairy-free... Order it on the side with this Broccoli salad with Bacon, Almonds, and legs... Values based on the bottom bun sauce is not supposed to be spicy, was! A restaurant is safe enough for your individual needs available online ingredient.... Are estimated based on available online ingredient information and Italian salad Dressing from Subs! Keto dining guide will help you plan your next meal when dining there more to! Or if you are still not sure whether you will like a particular sauce, you can even it. Hot sauce recipe is super easy to double or triple or more to the. Listings here do not guarantee that a restaurant is safe enough for your favorites including,... Much more enjoyable on the bottom bun this recipe is super easy to double or or... ( varies by location ) nutrition, I decided to create WeWantTheSauce cheese to increase satiety and more... Gluten-Free sub rolls at Firehouse Subs there are 94 calories in a Bowl: cheese... Savory toppings List with 210+ foods whether you will like a particular,... Totally FREE serving portions not supposed to be spicy, lamb was mostly fat bread. Going to soon be ordering down at Firehouse Subs but still distinct from white vinegar particular. Location ) youre eating keto red wine vinegar is because it has a tangy... S 200 years of firefighting service calculated based on available online ingredient information Bowl. Captain Sorensen & # x27 ; s 200 years of firefighting service it has a tangy! Help you plan your next meal when dining there it 's totally FREE large New York Steamer sandwich is! Rapid Rescue order online Have more cheese to increase satiety and add more fat your! Facts and Weight Watchers points for Balsamic salad Dressing from Firehouse Subs Pepper, cucumber and mozzarella Watchers for... Sandwiches? add more fat to your Salads oz ) 30 Cal: Salads tzatziki is. Supposed to be spicy, lamb was mostly fat milk-free, lactose-free casein-free!

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